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Soft taco with beans and sour cream

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Nutrition Facts
Portion Size110 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3.3g 16 %
Cholesterol 12mg 4 %
Sodium 502mg 22 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.2g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 1.8mg 10 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with beans and sour cream nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.30 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.50 mcg
  Lycopene 767.80 mcg
  Retinol 31.90 mcg
Thiamin [Vitamin B1]0.171 mg14 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]1.487 mg9 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 12.10 mcg
  Folic acid 18.70 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 17.8 mg3 %

Minerals
NutrientAmount DV
Calcium 107.80 mg8 %
Copper 0.11 mg12 %
Iron 1.77 mg10 %
Magnesium 28.60 mg7 %
Phosphorus 139.70 mg11 %
Potassium 249.70 mg5 %
Selenium 10.89 mcg20 %
Sodium 501.60 mg22 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.47 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.50 g8 %
  Fiber 3.08 g11 %
  Sugars 2.20 g
  Net carbs 18.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.304 g9 %
  Saturated fatty acids 3.343 g17 %
    Butanoic acid 0.040 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.108 g
    Hexadecanoic acid 1.732 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.805 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.382 g
  Monounsaturated fatty acids 1.719 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 1.635 g
  Polyunsaturated fatty acids 1.050 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 12.10 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.64 g

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Soft taco with beans and sour cream contains 176 calories per 110 g serving. This serving contains 7.3 g of fat, 6.5 g of protein and 22 g of carbohydrate. The latter is 2.2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Soft taco with beans and sour cream contains 3.3 g of saturated fat and 12 mg of cholesterol per serving. 110 g of Soft taco with beans and sour cream contains 36.30 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.77 mg of iron, 107.80 mg of calcium, 250 mg of potassium. Soft taco with beans and sour cream belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with beans and sour cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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