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Taco or tostada with chicken, and sour cream, beans

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	248
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.5g	28 %

Cholesterol 32mg	11 %

Sodium 477mg	21 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.4g	12 %

Sugar 2g

Protein 9.4g	19 %

Vitamin D 0mcg	0 %

Calcium 116mg	9 %

Iron 1.2mg	7 %

Potassium 293mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Taco or tostada with chicken, and sour cream, beans nutrition facts and analysis per 1 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	57.34 mcg	6 %
Carotene, alpha	6.10 mcg
Carotene, beta	111.02 mcg
Cryptoxanthin, beta	12.20 mcg
Lutein + zeaxanthin	79.30 mcg
Lycopene	1105.32 mcg
Retinol	46.36 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	1.786 mg	11 %
Vitamin B6	0.168 mg	10 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.06 mcg	7 %
Folate, food	19.52 mcg
Folic acid	4.88 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Choline	30.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	115.90 mg	9 %
Copper	0.10 mg	11 %
Iron	1.17 mg	6 %
Magnesium	42.70 mg	10 %
Phosphorus	175.68 mg	14 %
Potassium	292.80 mg	6 %
Selenium	9.39 mcg	17 %
Sodium	477.02 mg	21 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.36 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.47 g	8 %
Fiber	3.42 g	12 %
Sugars	1.95 g
Net carbs	19.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.725 g

18 %

5.492 g

27 %

0.059 g

0.145 g

0.233 g

3.283 g

0.078 g

0.895 g

0.066 g

0.593 g

3.993 g

0.000 g

0.029 g

0.167 g

3.810 g

2.289 g

0.000 g

0.004 g

0.001 g

0.012 g

2.057 g

0.000 g

0.212 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.72 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.32 g

Foods related to taco or tostada with chicken, and sour cream, beans

Taco or tostada with chicken, and sour cream, beans contains 248 calories per 122 g serving. This serving contains 14 g of fat, 9.4 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with chicken, and sour cream, beans contains 5.5 g of saturated fat and 32 mg of cholesterol per serving. 122 g of Taco or tostada with chicken, and sour cream, beans contains 57.34 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 115.90 mg of calcium, 293 mg of potassium. Taco or tostada with chicken, and sour cream, beans belong to 'Burritos and tacos' food category.

Food properties
Source	USDA Food and nutrient database
Category	Burritos and tacos

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Taco or tostada with chicken, and sour cream, beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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