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Snacks, whole-wheat including both salted and unsalted, hard, pretzels

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Sodium 58mg	3 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2.2g	8 %

Protein 3.2g	6 %

Calcium 7.9mg	1 %

Iron 0.8mg	4 %

Potassium 122mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, whole-wheat including both salted and unsalted, hard, pretzels nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.125 mg	10 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	1.853 mg	12 %
Pantothenic acid [Vitamin B5]	0.230 mg	5 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	15.31 mcg	4 %
Folate, food	15.31 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	7.94 mg	1 %
Copper	0.08 mg	9 %
Iron	0.76 mg	4 %
Magnesium	8.51 mg	2 %
Manganese	0.755 mg	33 %
Phosphorus	35.44 mg	3 %
Potassium	121.91 mg	3 %
Sodium	57.55 mg	3 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.15 g	6 %
Alanine	0.113 g
Arginine	0.160 g
Aspartic acid	0.168 g
Cystine	0.071 g
Glutamic acid	0.968 g
Glycine	0.129 g
Histidine	0.073 g	6 %
Isoleucine	0.117 g	8 %
Leucine	0.213 g	6 %
Lysine	0.087 g	3 %
Methionine	0.050 g
Phenylalanine	0.148 g
Proline	0.323 g
Serine	0.148 g
Threonine	0.092 g	6 %
Tryptophan	0.049 g	12 %
Tyrosine	0.093 g
Valine	0.143 g	7 %
Phenylalanine + Tyrosine	0.241 g	9 %
Methionine + Cysteine	0.050 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.05 g	8 %
Fiber	2.18 g	8 %
Net carbs	20.87 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.737 g	1 %
Saturated fatty acids	0.159 g	1 %
Decanoic acid	0.000 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	0.096 g
Octadecanoic acid	0.048 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.292 g
Octadecenoic acid	0.292 g
Polyunsaturated fatty acids	0.235 g
Octadecadienoic acid	0.224 g
Octadecatrienoic acid	0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.31 g
Water	1.11 g

Foods related to snacks, whole-wheat including both salted and unsalted, hard, pretzels

Snacks, whole-wheat including both salted and unsalted, hard, pretzels contains 103 calories per 28.35 g serving. This serving contains 0.7 g of fat, 3.2 g of protein and 23 g of carbohydrate. The latter is g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, whole-wheat including both salted and unsalted, hard, pretzels contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, whole-wheat including both salted and unsalted, hard, pretzels contains 0.00 mcg vitamin A, 0.3 mg vitamin C as well as 0.76 mg of iron, 7.94 mg of calcium, 122 mg of potassium. Snacks, whole-wheat including both salted and unsalted, hard, pretzels belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, whole-wheat including both salted and unsalted, hard, pretzels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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