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Snacks, salted, plain, hard, pretzels

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.1g	0 %

Sodium 352mg	15 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 0.6g

Protein 2.9g	6 %

Vitamin D 0mcg	0 %

Calcium 7.7mg	1 %

Iron 1.3mg	7 %

Potassium 63mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, salted, plain, hard, pretzels nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.55 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	1.494 mg	9 %
Pantothenic acid [Vitamin B5]	0.091 mg	2 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.06 mcg	12 %
Folate, food	47.06 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.31 mg
Tocotrienol, delta	0.09 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	14.2 mg
Choline	8.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.04 mg	4 %
Iron	1.30 mg	7 %
Magnesium	8.22 mg	2 %
Manganese	0.288 mg	13 %
Phosphorus	36.29 mg	3 %
Potassium	63.22 mg	1 %
Selenium	1.25 mcg	2 %
Sodium	351.54 mg	15 %
Zinc	0.29 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.85 g	6 %
Alanine	0.096 g
Arginine	0.103 g
Aspartic acid	0.169 g
Cystine	0.048 g
Glutamic acid	1.034 g
Glycine	0.118 g
Histidine	0.062 g	5 %
Isoleucine	0.115 g	7 %
Leucine	0.215 g	6 %
Lysine	0.073 g	2 %
Methionine	0.050 g
Phenylalanine	0.147 g
Proline	0.340 g
Threonine	0.071 g	4 %
Tryptophan	0.027 g	7 %
Tyrosine	0.092 g
Valine	0.136 g	7 %
Phenylalanine + Tyrosine	0.239 g	9 %
Methionine + Cysteine	0.050 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.79 g	8 %
Fiber	0.96 g	3 %
Starch	20.58 g
Sugars	0.63 g
Fructose	0.09 g
Galactose	0.00 g
Glucose	0.20 g
Maltose	0.31 g
Net carbs	21.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.35 g	17.50

Nutrient

Amount

0.831 g

1 %

0.111 g

1 %

0.000 g

0.001 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.000 g

0.091 g

0.000 g

0.014 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.001 g

0.000 g

0.206 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.200 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.000 g

0.001 g

0.200 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.366 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.35 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.348 g

0.000 g

0.018 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.89 g

Foods related to snacks, salted, plain, hard, pretzels

Snacks, salted, plain, hard, pretzels contains 109 calories per 28.35 g serving. This serving contains 0.8 g of fat, 2.9 g of protein and 23 g of carbohydrate. The latter is 0.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, plain, hard, pretzels contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, salted, plain, hard, pretzels contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 7.65 mg of calcium, 63 mg of potassium. Snacks, salted, plain, hard, pretzels belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, salted, plain, hard, pretzels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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