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Snacks, unsalted, made with unenriched flour, plain, hard, pretzels

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 82mg	4 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.8g	3 %

Protein 2.6g	5 %

Calcium 10mg	1 %

Iron 0.5mg	3 %

Potassium 41mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, unsalted, made with unenriched flour, plain, hard, pretzels nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.544 mg	3 %
Pantothenic acid [Vitamin B5]	0.082 mg	2 %
Vitamin B6	0.033 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	23.53 mcg	6 %
Folate, food	23.53 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.21 mg	1 %
Copper	0.07 mg	8 %
Iron	0.47 mg	3 %
Magnesium	9.92 mg	2 %
Manganese	0.507 mg	22 %
Phosphorus	32.04 mg	3 %
Potassium	41.39 mg	1 %
Selenium	1.64 mcg	3 %
Sodium	81.93 mg	4 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.58 g	5 %
Alanine	0.086 g
Arginine	0.099 g
Aspartic acid	0.118 g
Cystine	0.056 g
Glutamic acid	0.861 g
Glycine	0.093 g
Histidine	0.057 g	5 %
Isoleucine	0.098 g	6 %
Leucine	0.180 g	5 %
Lysine	0.063 g	2 %
Methionine	0.046 g
Phenylalanine	0.128 g
Proline	0.289 g
Serine	0.127 g
Threonine	0.073 g	4 %
Tryptophan	0.031 g	8 %
Tyrosine	0.075 g
Valine	0.111 g	6 %
Phenylalanine + Tyrosine	0.203 g	8 %
Methionine + Cysteine	0.046 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.45 g	8 %
Fiber	0.79 g	3 %
Net carbs	21.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.992 g	1 %
Saturated fatty acids	0.213 g	1 %
Decanoic acid	0.003 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	0.133 g
Octadecanoic acid	0.060 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.386 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.383 g
Polyunsaturated fatty acids	0.346 g
Octadecadienoic acid	0.326 g
Octadecatrienoic acid	0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.39 g
Water	0.94 g

Foods related to snacks, unsalted, made with unenriched flour, plain, hard, pretzels

Snacks, unsalted, made with unenriched flour, plain, hard, pretzels contains 108 calories per 28.35 g serving. This serving contains 1 g of fat, 2.6 g of protein and 22 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Snacks, unsalted, made with unenriched flour, plain, hard, pretzels contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, unsalted, made with unenriched flour, plain, hard, pretzels contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.47 mg of iron, 10.21 mg of calcium, 41 mg of potassium. Snacks, unsalted, made with unenriched flour, plain, hard, pretzels belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, unsalted, made with unenriched flour, plain, hard, pretzels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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