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Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix

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Nutrition Facts
Portion Size146 g
Amount Per Portion707
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 8.9g 44 %
Sodium 39mg 2 %
Total Carbohydrate 66g 24 %
Protein 21g 42 %
Calcium 159mg 12 %
Iron 5mg 28 %
Potassium 946mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix nutrition facts and analysis per 1 cup (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.98 mcg2 %
  Retinol 1.46 mcg
Thiamin [Vitamin B1]0.603 mg50 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]6.431 mg40 %
Pantothenic acid [Vitamin B5]1.407 mg28 %
Vitamin B6 0.378 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]94.90 mcg24 %
  Folate, food 94.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %

Minerals
NutrientAmount DV
Calcium 159.14 mg12 %
Copper 1.23 mg137 %
Iron 4.95 mg28 %
Magnesium 235.06 mg56 %
Manganese 1.551 mg67 %
Phosphorus 565.02 mg45 %
Potassium 946.08 mg20 %
Sodium 39.42 mg2 %
Zinc 4.58 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.73 g41 %
  Alanine 0.848 g
  Arginine 2.187 g
  Aspartic acid 2.235 g
  Cystine 0.279 g
  Glutamic acid 4.389 g
  Glycine 1.120 g
  Histidine 0.520 g45 %
  Isoleucine 0.810 g52 %
  Leucine 1.394 g41 %
  Lysine 0.853 g27 %
  Methionine 0.317 g
  Phenylalanine 1.003 g
  Proline 1.006 g
  Serine 0.958 g
  Threonine 0.731 g45 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.739 g
  Valine 1.025 g52 %
  Phenylalanine + Tyrosine 1.742 g65 %
  Methionine + Cysteine 0.317 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.55 g24 %
  Net carbs 65.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 46.574 g60 %
  Saturated fatty acids 8.906 g45 %
    Decanoic acid 0.263 g
    Dodecanoic acid 1.840 g
    Hexadecanoic acid 4.015 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 1.679 g
    Octanoic acid 0.307 g
    Tetradecanoic acid 0.788 g
  Monounsaturated fatty acids 19.768 g
    Eicosenoic acid 0.277 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 19.389 g
  Polyunsaturated fatty acids 16.483 g
    Octadecadienoic acid 16.367 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.36 g
Water 9.64 g

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Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix contains 707 calories per 146 g serving. This serving contains 47 g of fat, 21 g of protein and 66 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix contains 8.9 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix contains 18.98 mcg vitamin A, 1.9 mg vitamin C as well as 4.95 mg of iron, 159.14 mg of calcium, 946 mg of potassium. Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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