* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sardine sandwich contains 316 calories per 135 g serving. This serving contains 11 g of fat, 24 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Sardine sandwich contains 1.6 g of saturated fat and 107 mg of cholesterol per serving. 135 g of Sardine sandwich contains 24.30 mcg vitamin A, 0.0 mg vitamin C, 3.65 mcg vitamin D as well as 4.21 mg of iron, 413.10 mg of calcium, 369 mg of potassium. Sardine sandwich belong to 'Seafood sandwiches' food category.
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Sardine sandwich nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.