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Fried seafood sandwich

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Nutrition Facts
Portion Size180 g
Amount Per Portion421
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.7g 14 %
Cholesterol 122mg 41 %
Sodium 790mg 34 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2g 7 %
   Sugar 3.4g
Protein 20g 40 %
Vitamin D 0.2mcg 1 %
Calcium 193mg 15 %
Iron 3.3mg 18 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.00%Protein: 20.00%Carbs: 41.00%
Fat (39.00%)
Protein (20.00%)
Carbs (41.00%)

Percentile of foods in the database

Calories: 19.40%Fat: 25.43%Carbs: 21.98%Protein: 33.19%
Calories (19.40%)
Fat (25.43%)
Carbs (21.98%)
Protein (33.19%)

Fried seafood sandwich nutrition facts and analysis per 1 regular sandwich (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.80 mcg
  Lycopene 0.00 mcg
  Retinol 50.40 mcg
Thiamin [Vitamin B1]0.493 mg41 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]5.629 mg35 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]160.20 mcg40 %
  Folate, food 34.20 mcg
  Folic acid 75.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 4.03 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.03 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Choline 90.7 mg16 %

Minerals
NutrientAmount DV
Calcium 192.60 mg15 %
Copper 0.27 mg30 %
Iron 3.28 mg18 %
Magnesium 41.40 mg10 %
Phosphorus 318.60 mg25 %
Potassium 203.40 mg4 %
Selenium 44.64 mcg81 %
Sodium 790.20 mg34 %
Zinc 1.58 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.38 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.41 g16 %
  Fiber 1.98 g7 %
  Sugars 3.44 g
  Net carbs 42.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.83%Monounsaturated: 40.59%Polyunsaturated: 42.57%
Saturated (16.83%)
Monounsaturated (40.59%)
Polyunsaturated (42.57%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 17.676 g23 %
  Saturated fatty acids 2.725 g14 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.858 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.659 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 6.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 6.428 g
  Polyunsaturated fatty acids 6.939 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.063 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 6.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.747 g

Sterols
NutrientAmount DV
Cholesterol 122.40 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.73 g

Foods related to fried seafood sandwich

Fried seafood sandwich contains 421 calories per 180 g serving. This serving contains 18 g of fat, 20 g of protein and 44 g of carbohydrate. The latter is 3.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fried seafood sandwich contains 2.7 g of saturated fat and 122 mg of cholesterol per serving. 180 g of Fried seafood sandwich contains 50.40 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 3.28 mg of iron, 192.60 mg of calcium, 203 mg of potassium. Fried seafood sandwich belong to 'Seafood sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches
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Fried seafood sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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