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Fish sandwich, grilled

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Nutrition Facts
Portion Size260 g
Amount Per Portion447
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 101mg 34 %
Sodium 1154mg 50 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 2.1g 8 %
   Sugar 8.1g
Protein 42g 84 %
Vitamin D 1mcg 5 %
Calcium 179mg 14 %
Iron 4.1mg 23 %
Potassium 676mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish sandwich, grilled nutrition facts and analysis per 1 large sandwich (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.60 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.80 mcg
  Lycopene 0.00 mcg
  Retinol 28.60 mcg
Thiamin [Vitamin B1]0.632 mg53 %
Riboflavin [Vitamin B2]0.429 mg33 %
Niacin [Vitamin B3]10.629 mg66 %
Vitamin B6 0.549 mg32 %
Vitamin B12 [Cobalamin]3.33 mcg139 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]163.80 mcg41 %
  Folate, food 65.00 mcg
  Folic acid 57.20 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 1.04 mcg5 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 138.8 mg25 %

Minerals
NutrientAmount DV
Calcium 179.40 mg14 %
Copper 0.16 mg18 %
Iron 4.11 mg23 %
Magnesium 65.00 mg15 %
Phosphorus 540.80 mg43 %
Potassium 676.00 mg14 %
Selenium 78.78 mcg143 %
Sodium 1154.40 mg50 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.55 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.28 g20 %
  Fiber 2.08 g7 %
  Sugars 8.06 g
  Net carbs 53.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.00

NutrientAmount DV
Fat 5.148 g7 %
  Saturated fatty acids 1.102 g6 %
    Butanoic acid 0.008 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.694 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.312 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.931 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 0.850 g
  Polyunsaturated fatty acids 2.267 g
    Docosahexaenoic n-3 acid (DHA) 0.169 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.081 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.784 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 101.40 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.01 g

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Fish sandwich, grilled contains 447 calories per 260 g serving. This serving contains 5.1 g of fat, 42 g of protein and 55 g of carbohydrate. The latter is 8.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fish sandwich, grilled contains 1.1 g of saturated fat and 101 mg of cholesterol per serving. 260 g of Fish sandwich, grilled contains 28.60 mcg vitamin A, 2.3 mg vitamin C, 1.04 mcg vitamin D as well as 4.11 mg of iron, 179.40 mg of calcium, 676 mg of potassium. Fish sandwich, grilled belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Fish sandwich, grilled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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