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Fish wrap sandwich

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Nutrition Facts
Portion Size151 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.8g 39 %
Cholesterol 63mg 21 %
Sodium 877mg 38 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.6g
Protein 22g 44 %
Vitamin D 0.8mcg 4 %
Calcium 296mg 23 %
Iron 2.6mg 14 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish wrap sandwich nutrition facts and analysis per 1 sandwich, any size (151 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.95 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.12 mcg
  Cryptoxanthin, beta 1.51 mcg
  Lutein + zeaxanthin 13.59 mcg
  Lycopene 0.00 mcg
  Retinol 66.44 mcg
Thiamin [Vitamin B1]0.358 mg30 %
Riboflavin [Vitamin B2]0.311 mg24 %
Niacin [Vitamin B3]5.492 mg34 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.76 mcg29 %
  Folate, food 22.65 mcg
  Folic acid 54.36 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.33 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.9 mcg
Choline 63.0 mg11 %

Minerals
NutrientAmount DV
Calcium 295.96 mg23 %
Copper 0.10 mg11 %
Iron 2.61 mg14 %
Magnesium 36.24 mg9 %
Phosphorus 424.31 mg34 %
Potassium 329.18 mg7 %
Selenium 39.56 mcg72 %
Sodium 877.31 mg38 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.27 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.93 g12 %
  Fiber 2.11 g8 %
  Sugars 2.63 g
  Net carbs 31.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 18.845 g24 %
  Saturated fatty acids 7.755 g39 %
    Butanoic acid 0.125 g
    Decanoic acid 0.149 g
    Dodecanoic acid 0.171 g
    Hexadecanoic acid 3.237 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 3.108 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.586 g
  Monounsaturated fatty acids 4.968 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 4.781 g
  Polyunsaturated fatty acids 4.187 g
    Docosahexaenoic n-3 acid (DHA) 0.069 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.033 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 3.775 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.290 g

Sterols
NutrientAmount DV
Cholesterol 63.42 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.02 g

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Fish wrap sandwich contains 400 calories per 151 g serving. This serving contains 19 g of fat, 22 g of protein and 34 g of carbohydrate. The latter is 2.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fish wrap sandwich contains 7.8 g of saturated fat and 63 mg of cholesterol per serving. 151 g of Fish wrap sandwich contains 67.95 mcg vitamin A, 0.0 mg vitamin C, 0.76 mcg vitamin D as well as 2.61 mg of iron, 295.96 mg of calcium, 329 mg of potassium. Fish wrap sandwich belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Fish wrap sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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