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Seafood salad sandwich

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Nutrition Facts
Portion Size360 g
Amount Per Portion781
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 7g 35 %
Cholesterol 220mg 73 %
Sodium 1962mg 85 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 3.6g 13 %
   Sugar 7.8g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 414mg 32 %
Iron 5.4mg 30 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seafood salad sandwich nutrition facts and analysis per 1 large sandwich (360 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 147.60 mcg
  Cryptoxanthin, beta 3.60 mcg
  Lutein + zeaxanthin 212.40 mcg
  Lycopene 0.00 mcg
  Retinol 7.20 mcg
Thiamin [Vitamin B1]0.648 mg54 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]8.017 mg50 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]259.20 mcg65 %
  Folate, food 82.80 mcg
  Folic acid 104.40 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.64 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.64 mg
Vitamin K 96.5 mcg80 %
  Vitamin K1 [Phylloquinone]96.5 mcg
Choline 137.2 mg25 %

Minerals
NutrientAmount DV
Calcium 414.00 mg32 %
Copper 1.28 mg142 %
Iron 5.40 mg30 %
Magnesium 86.40 mg21 %
Phosphorus 410.40 mg33 %
Potassium 540.00 mg11 %
Selenium 96.48 mcg175 %
Sodium 1962.00 mg85 %
Zinc 5.26 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.50 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.88 g23 %
  Fiber 3.60 g13 %
  Sugars 7.78 g
  Net carbs 58.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 42.588 g55 %
  Saturated fatty acids 7.038 g35 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 4.644 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.915 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 9.400 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.151 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 9.137 g
  Polyunsaturated fatty acids 24.876 g
    Docosahexaenoic n-3 acid (DHA) 0.162 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.205 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 21.424 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 2.963 g

Sterols
NutrientAmount DV
Cholesterol 219.60 mg73 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.98 g

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Seafood salad sandwich contains 781 calories per 360 g serving. This serving contains 43 g of fat, 36 g of protein and 62 g of carbohydrate. The latter is 7.8 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Seafood salad sandwich contains 7 g of saturated fat and 220 mg of cholesterol per serving. 360 g of Seafood salad sandwich contains 21.60 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 5.40 mg of iron, 414.00 mg of calcium, 540 mg of potassium. Seafood salad sandwich belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Seafood salad sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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