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Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 4.3g	22 %

Cholesterol 53mg	18 %

Sodium 101mg	4 %

Total Carbohydrate 6g	2 %

Dietary Fiber 0.4g	1 %

Sugar 5.8g

Protein 14g	28 %

Calcium 20mg	2 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG nutrition facts and analysis per 3.53 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	0.00 mg	0 %
Sodium	101.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	0.40 g	1 %
Sugars	5.80 g
Net carbs	5.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.000 g	24 %
Saturated fatty acids	4.300 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.00 mg	18 %

Ingredients
Mackerel fillets-scomber scombrus (60%)	Tomato paste
Vegetable oil	Sugar
Thichening agent: guar gum	Msgo-chuney (sugar, mango, distilled vinegar, salt, spices)
Modified starch	Distilled vinegar
Spices	Natural flavour
Pepper

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Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG contains 247 calories per 100 g serving. This serving contains 19 g of fat, 14 g of protein and 6 g of carbohydrate. The latter is 5.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG contains 4.3 g of saturated fat and 53 mg of cholesterol per serving. 100 g of Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG contains 6.0 mg vitamin C as well as 0.00 mg of iron, 20.00 mg of calcium. Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG belong to 'Canned Seafood' food category. The UPC for this product is 639138727857.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	RUGEN FISCH AG

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Rugen fisch, mackerel fillets in tomato sauce by RUGEN FISCH AG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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