Rugen fisch, smoked mackerel fillets in vegetable oil by RUGEN FISCH
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
356
Calories
% Daily Value *
Total Fat 33g
42 %
Saturated Fat 5.8g
29 %
Cholesterol 66mg
22 %
Sodium 569mg
25 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 16g
32 %
Calcium 10mg
1 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rugen fisch, smoked mackerel fillets in vegetable oil by RUGEN FISCH contains 356 calories per 100 g serving. This serving contains 33 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Rugen fisch, smoked mackerel fillets in vegetable oil by RUGEN FISCH contains 5.8 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Rugen fisch, smoked mackerel fillets in vegetable oil by RUGEN FISCH contains 0.0 mg vitamin C as well as 1.08 mg of iron, 10.00 mg of calcium. Rugen fisch, smoked mackerel fillets in vegetable oil by RUGEN FISCH belong to 'Canned Seafood' food category. The UPC for this product is 639138717902.
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Rugen fisch, smoked mackerel fillets in vegetable oil by RUGEN FISCH nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.