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Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	251
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.1g	16 %

Cholesterol 65mg	22 %

Sodium 124mg	5 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0.3g	1 %

Sugar 3g

Protein 13g	26 %

Calcium 60mg	5 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH nutrition facts and analysis per 3.53 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	0.00 mg	0 %
Sodium	124.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.30 g	1 %
Sugars	3.00 g
Net carbs	3.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.000 g	26 %
Saturated fatty acids	3.100 g	16 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.00 mg	22 %

Ingredients
Herring fillets - clupea harengus (60%)	Water
Vegetable oil	Horseradish
Sugar	Skimmed milk powder
Distilled vinegar	Cream
Thickening agent: guar gum	Carrageen
Salt	Seasoning (iodized salt, modified starch, sugar, yeast extract, natural flavour (contains celery), spices)
Natural flavour	Pepper

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Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH contains 251 calories per 100 g serving. This serving contains 20 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH contains 3.1 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH contains 0.0 mg vitamin C as well as 0.00 mg of iron, 60.00 mg of calcium. Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH belong to 'Canned Seafood' food category. The UPC for this product is 639138527648.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	RUGEN FISCH

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Rugen fisch, herring fillets in horseradish sauce by RUGEN FISCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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