* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Raley's, whole wheat flakes by Raley's contains 160 calories per 48 g serving. This serving contains 1 g of fat, 6 g of protein and 35 g of carbohydrate. The latter is 8 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Raley's, whole wheat flakes by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Raley's, whole wheat flakes by Raley's contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.16 mg of calcium, 130 mg of potassium. Raley's, whole wheat flakes by Raley's belong to 'Cereal' food category. The UPC for this product is 046567029559.
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Raley's, whole wheat flakes by Raley's nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.