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Bran flakes whole grain wheat cereal by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 230mg	10 %

Total Carbohydrate 31g	11 %

Dietary Fiber 7g	25 %

Sugar 6g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 18mg	100 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bran flakes whole grain wheat cereal by Hy-Vee, Inc. nutrition facts and analysis per 1 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.560 mg	130 %
Riboflavin [Vitamin B2]	1.700 mg	131 %
Niacin [Vitamin B3]	20.000 mg	125 %
Pantothenic acid [Vitamin B5]	10.000 mg	200 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Folate, DFE
Folic acid	225.03 mcg
Vitamin C [Ascorbic acid]	60.0 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.30 mg	33 %
Iron	18.00 mg	100 %
Magnesium	60.06 mg	14 %
Phosphorus	150.15 mg	12 %
Potassium	219.96 mg	5 %
Sodium	230.10 mg	10 %
Zinc	15.00 mg	136 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	6.98 g	25 %
Sugars	6.00 g
Sugars, added	6.01 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	5.07 g
Fiber, soluble	1.17 g

Ingredients
Whole grain wheat	Wheat bran
Sugar	Corn syrup
Salt	Malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c)
Reduced iron	Niacinamide
Alpha tocopherol acetate (vitamin e)	Zinc oxide
Calcium pantothenate	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Vitamin a palmitate	Folic acid
Vitamin d	Vitamin b12

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Bran flakes whole grain wheat cereal by Hy-Vee, Inc. contains 120 calories per 39 g serving. This serving contains 1 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Bran flakes whole grain wheat cereal by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Bran flakes whole grain wheat cereal by Hy-Vee, Inc. contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Bran flakes whole grain wheat cereal by Hy-Vee, Inc. belong to 'Cereal' food category. The UPC for this product is 075450081893.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hy-Vee, Inc.

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Bran flakes whole grain wheat cereal by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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