Bran flakes, whole grain wheat & bran cereal by Harris-Teeter Inc.
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Nutrition Facts
Portion Size
36 g
Amount Per Portion
110
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 190mg
8 %
Total Carbohydrate 29g
11 %
Dietary Fiber 7g
25 %
Sugar 7g
Protein 4g
8 %
Calcium 10mg
1 %
Iron 9mg
50 %
Potassium 210mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bran flakes, whole grain wheat & bran cereal by Harris-Teeter Inc. contains 110 calories per 36 g serving. This serving contains 1 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Bran flakes, whole grain wheat & bran cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Bran flakes, whole grain wheat & bran cereal by Harris-Teeter Inc. contains 9.00 mg of iron, 10.08 mg of calcium, 210 mg of potassium. Bran flakes, whole grain wheat & bran cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036729743.
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Bran flakes, whole grain wheat & bran cereal by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.