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Whole grain wheat & bran flakes cereal by Giant Eagle, Inc.

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 190mg	8 %

Total Carbohydrate 29g	11 %

Dietary Fiber 7g	25 %

Sugar 7g

Protein 4g	8 %

Calcium 10mg	1 %

Iron 9mg	50 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Whole grain wheat & bran flakes cereal by Giant Eagle, Inc. nutrition facts and analysis per 1 cup (36.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.720 mg	60 %
Riboflavin [Vitamin B2]	0.765 mg	59 %
Niacin [Vitamin B3]	7.000 mg	44 %
Pantothenic acid [Vitamin B5]	0.800 mg	16 %
Vitamin B6	0.800 mg	47 %
Vitamin B12 [Cobalamin]	5.40 mcg	225 %
Folate, DFE
Folic acid	214.92 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Copper	0.40 mg	44 %
Iron	9.00 mg	50 %
Magnesium	79.92 mg	19 %
Phosphorus	150.12 mg	12 %
Potassium	209.88 mg	4 %
Sodium	190.08 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	6.98 g	25 %
Sugars	7.00 g
Sugars, added	6.01 g
Net carbs	22.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	6.12 g
Fiber, soluble	1.08 g

Ingredients
Whole grain wheat	Wheat bran
Sugar	Wheat flour
Malted barley flour	Salt. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)	Zinc oxide (source of zinc)
Vitamin a palmitate	Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid	Vitamin b12
Vitamin d3

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Whole grain wheat & bran flakes cereal by Giant Eagle, Inc. contains 110 calories per 36 g serving. This serving contains 1 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat & bran flakes cereal by Giant Eagle, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Whole grain wheat & bran flakes cereal by Giant Eagle, Inc. contains 9.00 mg of iron, 10.08 mg of calcium, 210 mg of potassium. Whole grain wheat & bran flakes cereal by Giant Eagle, Inc. belong to 'Cereal' food category. The UPC for this product is 030034924362.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Giant Eagle, Inc.

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Whole grain wheat & bran flakes cereal by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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