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Wheat flakes whole grain wheat cereal by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 125mg	5 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat flakes whole grain wheat cereal by Hy-Vee, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	8.10 mg	45 %
Magnesium	24.00 mg	6 %
Phosphorus	99.90 mg	8 %
Potassium	65.10 mg	1 %
Sodium	125.10 mg	5 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.00 g	11 %
Sugars	4.00 g
Net carbs	22 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Sugar
Salt	Corn syrup
Natural flavor	Trisodium phosphate
Molasses	Vitamins and minerals: calcium carbonate
Iron (ferric orthophosphate)	Vitamin c (sodium ascorbate)
Vitamin a (palmitate)	Vitamin e (acetate)
Niacinamide	Zinc (zinc oxide)
Vitamin b1 (thiamine mononitrate)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin d (cholecalciferol)	Vitamin b2 (riboflavin)
Folic acid	Vitamin b12 (cyanocobalamin)

Foods related to wheat flakes whole grain wheat cereal by hy-vee, inc.

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Wheat flakes whole grain wheat cereal by Hy-Vee, Inc. contains 120 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wheat flakes whole grain wheat cereal by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Wheat flakes whole grain wheat cereal by Hy-Vee, Inc. contains 15.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 65 mg of potassium. Wheat flakes whole grain wheat cereal by Hy-Vee, Inc. belong to 'Cereal' food category. The UPC for this product is 075450084375.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hy-Vee, Inc.

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Wheat flakes whole grain wheat cereal by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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