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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 170mg	7 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 18mg	100 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.450 mg	121 %
Riboflavin [Vitamin B2]	1.700 mg	131 %
Niacin [Vitamin B3]	20.000 mg	125 %
Pantothenic acid [Vitamin B5]	10.000 mg	200 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	60.0 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.12 mg	13 %
Iron	18.00 mg	100 %
Magnesium	40.02 mg	10 %
Phosphorus	149.93 mg	12 %
Potassium	169.94 mg	4 %
Sodium	169.94 mg	7 %
Zinc	15.00 mg	136 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	4.99 g	18 %
Sugars	5.00 g
Net carbs	18.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	13.05 g
Fiber, insoluble	4.06 g
Fiber, soluble	0.87 g

Ingredients
Whole grain wheat	Wheat bran
Sugar	Corn syrup
Salt	Malt syrup
Vitamins and minerals: sodium ascorbate (vitamin c)	Alpha tocopherol acetate (vitamin e)
Niacinamide	Zinc oxide
Reduced iron	Calcium pantothenate (a vitamin)
Pyridoxine hydrochloride (vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d

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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S contains 90 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S belong to 'Cereal' food category. The UPC for this product is 011150301701.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ROUNDY'S

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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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