* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quinoa cup by Ahold Usa, Inc. contains 221 calories per 210 g serving. This serving contains 10 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa cup by Ahold Usa, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Quinoa cup by Ahold Usa, Inc. contains 2.60 mg of iron, 79.80 mg of calcium. Quinoa cup by Ahold Usa, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 688267193675.
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Quinoa cup by Ahold Usa, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.