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Mashed potatoes by Ahold USA, Inc.

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Nutrition Facts
Portion Size120 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3g 15 %
Cholesterol 9.6mg 3 %
Sodium 430mg 19 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mashed potatoes by Ahold USA, Inc. nutrition facts and analysis per 0.5 cup (120.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 1.08 mg6 %
Sodium 429.60 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.04 g7 %
  Sugars 1.00 g
  Net carbs 18.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Ingredients
PotatoesMilk
Butter (sweet cream, salt)Margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of: vegetable mono- and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate)
SaltPotassium sorbate (to protect flavor)
Mono- and diglycerides. spiceAscorbic acid
Citric acid

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Mashed potatoes by Ahold USA, Inc. contains 150 calories per 120 g serving. This serving contains 6 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by Ahold USA, Inc. contains 3 g of saturated fat and 9.6 mg of cholesterol per serving. 120 g of Mashed potatoes by Ahold USA, Inc. contains 6.0 mg vitamin C as well as 1.08 mg of iron, 20.40 mg of calcium. Mashed potatoes by Ahold USA, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 688267152146.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandAhold USA, Inc.
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Mashed potatoes by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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