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Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3.5g	18 %

Cholesterol 30mg	10 %

Sodium 350mg	15 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 20g	40 %

Calcium 97mg	7 %

Iron 2mg	11 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED nutrition facts and analysis per 1 container (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	96.80 mg	7 %
Iron	2.00 mg	11 %
Potassium	205.15 mg	4 %
Sodium	349.80 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Sugars, added	6.00 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	3.498 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.25 mg	10 %

Ingredients
Pea protein	Whey protein concentrate (milk)
Marshmallow flakes (sugar, sustainable palm and palm kernel oil, xanthan gum, non-gmo cornstarch natural flavor, sunflower lecithin)	Pumpkin
Oats	Buttermilk
Butter (butter [cream, salt], dry buttermilk)	Non-gmo soluble corn fiber
Spices	Natural flavor
Xanthan gum	Baking soda
Stevia extract	Probiotic (skim milk powder, bacillus coagulans gbi-30 6086)

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Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED contains 220 calories per 55 g serving. This serving contains 6 g of fat, 20 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED contains 3.5 g of saturated fat and 30 mg of cholesterol per serving. 55 g of Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED contains 2.00 mg of iron, 96.80 mg of calcium, 205 mg of potassium. Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 819185020501.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	FLAPJACKED

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Pumpkin spice mighty muffin, pumpkin spice by FLAPJACKED nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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