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Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 450mg	20 %

Total Carbohydrate 60g	22 %

Dietary Fiber 1g	4 %

Sugar 38g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (71.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	1.40 mg	8 %
Potassium	60.35 mg	1 %
Sodium	450.14 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.00 g	22 %
Fiber	0.99 g	4 %
Sugars	38.00 g
Sugars, added	36.99 g
Net carbs	59.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Sugar	Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Dried pumpkin flakes (contains corn flour)	Soybean oil
Spices	Salt
Leavening (baking soda, sodium acid pyrophosphate)	Xanthan gum
Arabic gum	Caramel color
Annatto (color)

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Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc. contains 280 calories per 71 g serving. This serving contains 3.5 g of fat, 2 g of protein and 60 g of carbohydrate. The latter is 38 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 71 g of Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc. contains 1.40 mg of iron, 19.88 mg of calcium, 60 mg of potassium. Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449102559.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Pumpkin spice muffin mix, pumpkin spice by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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