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Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc.

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 640mg	28 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2g	7 %

Sugar 16g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc. nutrition facts and analysis per 0.5 cup mix (64.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	1.80 mg	10 %
Sodium	640.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	1.98 g	7 %
Sugars	16.00 g
Net carbs	47.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.997 g	3 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour)	Sugar
Leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate)	Dried pumpkin flakes
Soy flour	Soybean oil. less than 2% of: dextrose
Molasses powder	Salt
Spices	Maltodextrin
Caramel color	Beta carotene (color)
Sodium stearoyl lactylate	Corn flour

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Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc. contains 230 calories per 64 g serving. This serving contains 2 g of fat, 4 g of protein and 49 g of carbohydrate. The latter is 16 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 99.84 mg of calcium. Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449102054.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Pumpkin spice complete pancake mix, pumpkin spice by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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