* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puerto Rican pasteles contains 316 calories per 149 g serving. This serving contains 20 g of fat, 11 g of protein and 26 g of carbohydrate. The latter is 8.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Puerto Rican pasteles contains 3.9 g of saturated fat and 25 mg of cholesterol per serving. 149 g of Puerto Rican pasteles contains 26.82 mcg vitamin A, 14.9 mg vitamin C, 0.30 mcg vitamin D as well as 1.22 mg of iron, 50.66 mg of calcium, 565 mg of potassium. Puerto Rican pasteles belong to 'Meat mixed dishes' food category.
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Puerto Rican pasteles nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.