* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hayacas, Puerto Rican style contains 149 calories per 95 g serving. This serving contains 10 g of fat, 5.5 g of protein and 8.9 g of carbohydrate. The latter is 3.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Hayacas, Puerto Rican style contains 1.7 g of saturated fat and 35 mg of cholesterol per serving. 95 g of Hayacas, Puerto Rican style contains 20.90 mcg vitamin A, 9.3 mg vitamin C, 0.19 mcg vitamin D as well as 0.87 mg of iron, 18.05 mg of calcium, 165 mg of potassium. Hayacas, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Hayacas, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.