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Pretzels, topped with cheese, from frozen, soft

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Nutrition Facts
Portion Size25 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 2mg 1 %
Sodium 78mg 3 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, topped with cheese, from frozen, soft nutrition facts and analysis per 1 pretzel stick (25 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.75 mcg
  Lycopene 0.00 mcg
  Retinol 6.50 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.932 mg6 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 4.3 mg1 %

Minerals
NutrientAmount DV
Calcium 27.50 mg2 %
Copper 0.03 mg3 %
Iron 0.86 mg5 %
Magnesium 5.50 mg1 %
Phosphorus 34.50 mg3 %
Potassium 23.00 mg0 %
Selenium 4.60 mcg8 %
Sodium 77.50 mg3 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.56 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.59 g6 %
  Fiber 0.38 g1 %
  Sugars 0.11 g
  Net carbs 15.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.340 g2 %
  Saturated fatty acids 0.532 g3 %
    Butanoic acid 0.013 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.273 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 0.385 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.383 g
  Polyunsaturated fatty acids 0.230 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.82 g

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Pretzels, topped with cheese, from frozen, soft contains 85 calories per 25 g serving. This serving contains 1.3 g of fat, 2.6 g of protein and 16 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pretzels, topped with cheese, from frozen, soft contains 0.5 g of saturated fat and 2 mg of cholesterol per serving. 25 g of Pretzels, topped with cheese, from frozen, soft contains 6.50 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.86 mg of iron, 27.50 mg of calcium, 23 mg of potassium. Pretzels, topped with cheese, from frozen, soft belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, topped with cheese, from frozen, soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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