* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pretzels, unsalted, from frozen, soft contains 72 calories per 21 g serving. This serving contains 0.7 g of fat, 1.7 g of protein and 15 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pretzels, unsalted, from frozen, soft contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Pretzels, unsalted, from frozen, soft contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 4.83 mg of calcium, 18 mg of potassium. Pretzels, unsalted, from frozen, soft belong to 'Pretzels/snack mix' food category.
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Pretzels, unsalted, from frozen, soft nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.