Printed from https://www.nutritionvalue.org

Pretzels, topped with cheese, ready-to-eat, soft

Select portion size:
Nutrition Facts
Portion Size175 g
Amount Per Portion593
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3.7g 18 %
Cholesterol 14mg 5 %
Sodium 543mg 24 %
Total Carbohydrate 109g 40 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.8g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 193mg 15 %
Iron 6mg 33 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Pretzels, topped with cheese, ready-to-eat, soft nutrition facts and analysis per 1 large (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.50 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.25 mcg
  Lycopene 0.00 mcg
  Retinol 45.50 mcg
Thiamin [Vitamin B1]0.628 mg52 %
Riboflavin [Vitamin B2]0.523 mg40 %
Niacin [Vitamin B3]6.520 mg41 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 192.50 mg15 %
Copper 0.20 mg22 %
Iron 6.02 mg33 %
Magnesium 38.50 mg9 %
Phosphorus 241.50 mg19 %
Potassium 161.00 mg3 %
Selenium 32.20 mcg59 %
Sodium 542.50 mg24 %
Zinc 2.26 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.89 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 109.11 g40 %
  Fiber 2.62 g9 %
  Sugars 0.79 g
  Net carbs 106.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.380 g12 %
  Saturated fatty acids 3.728 g19 %
    Butanoic acid 0.091 g
    Decanoic acid 0.116 g
    Dodecanoic acid 0.133 g
    Hexadecanoic acid 1.909 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 0.828 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.445 g
  Monounsaturated fatty acids 2.692 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 2.681 g
  Polyunsaturated fatty acids 1.612 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.524 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.71 g

Foods related to pretzels, topped with cheese, ready-to-eat, soft

 
 
 
 
 
Pretzels, topped with cheese, ready-to-eat, soft contains 593 calories per 175 g serving. This serving contains 9.4 g of fat, 18 g of protein and 109 g of carbohydrate. The latter is 0.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Pretzels, topped with cheese, ready-to-eat, soft contains 3.7 g of saturated fat and 14 mg of cholesterol per serving. 175 g of Pretzels, topped with cheese, ready-to-eat, soft contains 45.50 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 6.02 mg of iron, 192.50 mg of calcium, 161 mg of potassium. Pretzels, topped with cheese, ready-to-eat, soft belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
Please let us know if you have any suggestions on how to make this website better.
Pretzels, topped with cheese, ready-to-eat, soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved