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potatoes

Potatoes, no salt added, drained solids, canned

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Nutrition Facts
Portion Size180 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.3g 15 %
   Sugar 1.1g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 2.3mg 13 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, no salt added, drained solids, canned nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]1.656 mg10 %
Pantothenic acid [Vitamin B5]0.441 mg9 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.80 mcg3 %
  Folate, food 10.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Betaine 0.2 mg
Choline 16.6 mg3 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.10 mg11 %
Iron 2.27 mg13 %
Magnesium 25.20 mg6 %
Manganese 0.216 mg9 %
Phosphorus 50.40 mg4 %
Potassium 412.20 mg9 %
Selenium 1.62 mcg3 %
Sodium 9.00 mg0 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.52 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.48 g9 %
  Fiber 4.32 g15 %
  Sugars 1.06 g
  Net carbs 20.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.360 g0 %
  Saturated fatty acids 0.092 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.153 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.74 g

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Potatoes, no salt added, drained solids, canned contains 108 calories per 180 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 1.1 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Potatoes, no salt added, drained solids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Potatoes, no salt added, drained solids, canned contains 0.00 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 9.00 mg of calcium, 412 mg of potassium. Potatoes, no salt added, drained solids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, no salt added, drained solids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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