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Carrots, solids and liquids, no salt added, canned

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	28
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 42mg	2 %

Total Carbohydrate 6.6g	2 %

Dietary Fiber 2.2g	8 %

Sugar 3g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 38mg	3 %

Iron 0.6mg	3 %

Potassium 194mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Carrots, solids and liquids, no salt added, canned nutrition facts and analysis per 0.5 cup slices (123 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	686.34 mcg	76 %
Carotene, alpha	3373.89 mcg
Carotene, beta	6557.13 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.518 mg	3 %
Pantothenic acid [Vitamin B5]	0.171 mg	3 %
Vitamin B6	0.138 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.84 mcg	2 %
Folate, food	9.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Vitamin K	12.1 mcg	10 %
Vitamin K1 [Phylloquinone]	12.1 mcg
Betaine	0.1 mg
Choline	7.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	38.13 mg	3 %
Copper	0.13 mg	14 %
Iron	0.64 mg	4 %
Magnesium	11.07 mg	3 %
Manganese	0.553 mg	24 %
Phosphorus	24.60 mg	2 %
Potassium	194.34 mg	4 %
Selenium	0.49 mcg	1 %
Sodium	41.82 mg	2 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.73 g	1 %
Alanine	0.089 g
Arginine	0.071 g
Aspartic acid	0.149 g
Cystine	0.065 g
Glutamic acid	0.287 g
Glycine	0.037 g
Histidine	0.031 g	3 %
Isoleucine	0.060 g	4 %
Leucine	0.080 g	2 %
Lysine	0.079 g	3 %
Methionine	0.016 g
Phenylalanine	0.048 g
Proline	0.043 g
Serine	0.042 g
Threonine	0.150 g	9 %
Tryptophan	0.010 g	2 %
Tyrosine	0.033 g
Valine	0.054 g	3 %
Phenylalanine + Tyrosine	0.081 g	3 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.59 g	2 %
Fiber	2.21 g	8 %
Sugars	3.03 g
Fructose	0.32 g
Galactose	0.00 g
Glucose	0.34 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	2.36 g
Net carbs	4.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.172 g	0 %
Saturated fatty acids	0.030 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.025 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.009 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.006 g
Polyunsaturated fatty acids	0.084 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.073 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.010 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	114.38 g

Foods related to carrots, solids and liquids, no salt added, canned

Carrots, solids and liquids, no salt added, canned contains 28 calories per 123 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 6.6 g of carbohydrate. The latter is 3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, solids and liquids, no salt added, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Carrots, solids and liquids, no salt added, canned contains 686.34 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 38.13 mg of calcium, 194 mg of potassium. Carrots, solids and liquids, no salt added, canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Carrots, solids and liquids, no salt added, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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