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Peas, solids and liquids, no salt added, canned, green

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	66
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 11mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.1g	15 %

Sugar 4g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 1.3mg	7 %

Potassium 124mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas, solids and liquids, no salt added, canned, green nutrition facts and analysis per 0.5 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	89.28 mcg	10 %
Carotene, alpha	17.36 mcg
Carotene, beta	1065.16 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2046.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	1.044 mg	7 %
Pantothenic acid [Vitamin B5]	0.113 mg	2 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.96 mcg	9 %
Folate, food	35.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	20.5 mcg	17 %
Vitamin K1 [Phylloquinone]	20.5 mcg
Betaine	0.1 mg
Choline	23.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	22.32 mg	2 %
Copper	0.13 mg	14 %
Iron	1.26 mg	7 %
Magnesium	21.08 mg	5 %
Manganese	0.327 mg	14 %
Phosphorus	65.72 mg	5 %
Potassium	124.00 mg	3 %
Selenium	1.61 mcg	3 %
Sodium	11.16 mg	0 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.96 g	8 %
Alanine	0.175 g
Arginine	0.312 g
Aspartic acid	0.362 g
Cystine	0.024 g
Glutamic acid	0.541 g
Glycine	0.134 g
Histidine	0.078 g	7 %
Isoleucine	0.141 g	9 %
Leucine	0.236 g	7 %
Lysine	0.232 g	7 %
Methionine	0.060 g
Phenylalanine	0.146 g
Proline	0.126 g
Serine	0.133 g
Threonine	0.149 g	9 %
Tryptophan	0.027 g	7 %
Tyrosine	0.082 g
Valine	0.171 g	9 %
Phenylalanine + Tyrosine	0.228 g	8 %
Methionine + Cysteine	0.060 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.09 g	4 %
Fiber	4.09 g	15 %
Sugars	3.97 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	0.10 g
Lactose	0.00 g
Maltose	0.09 g
Sucrose	3.66 g
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.372 g	0 %
Saturated fatty acids	0.067 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.060 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.033 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.033 g
Polyunsaturated fatty acids	0.176 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.143 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.033 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.54 g

Foods related to peas, solids and liquids, no salt added, canned, green

Peas, solids and liquids, no salt added, canned, green contains 66 calories per 124 g serving. This serving contains 0.4 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Peas, solids and liquids, no salt added, canned, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Peas, solids and liquids, no salt added, canned, green contains 89.28 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 22.32 mg of calcium, 124 mg of potassium. Peas, solids and liquids, no salt added, canned, green belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas, solids and liquids, no salt added, canned, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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