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Spinach, solids and liquids, no salt added, canned

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Nutrition Facts

Portion Size	234 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.1g	0 %

Sodium 176mg	8 %

Total Carbohydrate 6.8g	2 %

Dietary Fiber 5.2g	19 %

Sugar 0.8g

Protein 4.9g	10 %

Vitamin D 0mcg	0 %

Calcium 194mg	15 %

Iron 3.7mg	21 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach, solids and liquids, no salt added, canned nutrition facts and analysis per 1 cup (234 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	945.36 mcg	105 %
Carotene, alpha	0.00 mcg
Carotene, beta	11349.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	20409.48 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	0.634 mg	4 %
Pantothenic acid [Vitamin B5]	0.089 mg	2 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	135.72 mcg	34 %
Folate, food	135.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	31.6 mg	35 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.74 mg	25 %
Tocopherol, alpha	3.74 mg
Vitamin K	891.1 mcg	743 %
Vitamin K1 [Phylloquinone]	891.1 mcg
Choline	35.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	194.22 mg	15 %
Copper	0.27 mg	30 %
Iron	3.70 mg	21 %
Magnesium	131.04 mg	31 %
Manganese	1.154 mg	50 %
Phosphorus	74.88 mg	6 %
Potassium	538.20 mg	11 %
Selenium	2.81 mcg	5 %
Sodium	175.50 mg	8 %
Zinc	0.98 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.94 g	10 %
Alanine	0.243 g
Arginine	0.278 g
Aspartic acid	0.414 g
Cystine	0.059 g
Glutamic acid	0.592 g
Glycine	0.232 g
Histidine	0.110 g	10 %
Isoleucine	0.253 g	16 %
Leucine	0.384 g	11 %
Lysine	0.302 g	10 %
Methionine	0.091 g
Phenylalanine	0.222 g
Proline	0.192 g
Serine	0.178 g
Threonine	0.211 g	13 %
Tryptophan	0.066 g	16 %
Tyrosine	0.187 g
Valine	0.278 g	14 %
Phenylalanine + Tyrosine	0.409 g	15 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.83 g	2 %
Fiber	5.15 g	18 %
Sugars	0.77 g
Net carbs	1.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.866 g	1 %
Saturated fatty acids	0.140 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.103 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.019 g
Monounsaturated fatty acids	0.023 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	0.012 g
Polyunsaturated fatty acids	0.363 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.054 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.285 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	218.13 g

Foods related to spinach, solids and liquids, no salt added, canned

Spinach, solids and liquids, no salt added, canned contains 44 calories per 234 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 6.8 g of carbohydrate. The latter is 0.8 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Spinach, solids and liquids, no salt added, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Spinach, solids and liquids, no salt added, canned contains 945.36 mcg vitamin A, 31.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.70 mg of iron, 194.22 mg of calcium, 538 mg of potassium. Spinach, solids and liquids, no salt added, canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Spinach, solids and liquids, no salt added, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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