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Potato, with cheese, made with milk, from dry mix, mashed

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 13g	65 %

Cholesterol 63mg	21 %

Sodium 745mg	32 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2g	7 %

Sugar 3.6g

Protein 11g	22 %

Vitamin D 0.3mcg	2 %

Calcium 268mg	21 %

Iron 0.5mg	3 %

Potassium 448mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, with cheese, made with milk, from dry mix, mashed nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	220.00 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	50.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.50 mcg
Lycopene	0.00 mcg
Retinol	215.00 mcg
Thiamin [Vitamin B1]	0.338 mg	28 %
Riboflavin [Vitamin B2]	0.273 mg	21 %
Niacin [Vitamin B3]	2.058 mg	13 %
Vitamin B6	0.403 mg	24 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.50 mcg	6 %
Folate, food	22.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	26.0 mg	29 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.27 mg
Vitamin K	8.8 mcg	7 %
Vitamin K1 [Phylloquinone]	8.8 mcg
Choline	34.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	267.50 mg	21 %
Copper	0.08 mg	9 %
Iron	0.45 mg	2 %
Magnesium	35.00 mg	8 %
Phosphorus	230.00 mg	18 %
Potassium	447.50 mg	10 %
Selenium	9.50 mcg	17 %
Sodium	745.00 mg	32 %
Zinc	1.45 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.80 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.85 g	10 %
Fiber	2.00 g	7 %
Sugars	3.62 g
Net carbs	26.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23.975 g

31 %

13.195 g

66 %

0.527 g

0.570 g

0.640 g

5.960 g

0.393 g

2.510 g

0.245 g

1.992 g

6.332 g

0.000 g

0.045 g

0.347 g

5.995 g

1.975 g

0.000 g

0.010 g

0.005 g

0.025 g

1.772 g

0.000 g

0.193 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.50 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	182.55 g

Foods related to potato, with cheese, made with milk, from dry mix, mashed

Potato, with cheese, made with milk, from dry mix, mashed contains 370 calories per 250 g serving. This serving contains 24 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 3.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potato, with cheese, made with milk, from dry mix, mashed contains 13 g of saturated fat and 63 mg of cholesterol per serving. 250 g of Potato, with cheese, made with milk, from dry mix, mashed contains 220.00 mcg vitamin A, 26.0 mg vitamin C, 0.25 mcg vitamin D as well as 0.45 mg of iron, 267.50 mg of calcium, 448 mg of potassium. Potato, with cheese, made with milk, from dry mix, mashed belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato, with cheese, made with milk, from dry mix, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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