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Potato, not further speficied, from dry mix, mashed

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 9g	45 %

Cholesterol 38mg	13 %

Sodium 640mg	28 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2.3g	8 %

Sugar 4g

Protein 5.1g	10 %

Vitamin D 0.3mcg	2 %

Calcium 88mg	7 %

Iron 0.5mg	3 %

Potassium 480mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, not further speficied, from dry mix, mashed nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	152.50 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	57.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.50 mcg
Lycopene	0.00 mcg
Retinol	147.50 mcg
Thiamin [Vitamin B1]	0.370 mg	31 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	2.288 mg	14 %
Vitamin B6	0.430 mg	25 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.50 mcg	4 %
Folate, food	17.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.2 mg	32 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	1.20 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.20 mg
Vitamin K	9.0 mcg	8 %
Vitamin K1 [Phylloquinone]	9.0 mcg
Choline	33.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	87.50 mg	7 %
Copper	0.08 mg	9 %
Iron	0.45 mg	2 %
Magnesium	32.50 mg	8 %
Phosphorus	120.00 mg	10 %
Potassium	480.00 mg	10 %
Selenium	2.25 mcg	4 %
Sodium	640.00 mg	28 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.12 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.57 g	11 %
Fiber	2.25 g	8 %
Sugars	3.98 g
Net carbs	29.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.650 g

21 %

9.018 g

45 %

0.395 g

0.385 g

0.427 g

4.037 g

0.278 g

1.795 g

0.170 g

1.302 g

4.860 g

0.000 g

0.030 g

0.235 g

4.492 g

1.857 g

0.000 g

0.005 g

0.003 g

0.013 g

1.637 g

0.000 g

0.180 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.50 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.47 g

Foods related to potato, not further speficied, from dry mix, mashed

Potato, not further speficied, from dry mix, mashed contains 290 calories per 250 g serving. This serving contains 17 g of fat, 5.1 g of protein and 32 g of carbohydrate. The latter is 4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Potato, not further speficied, from dry mix, mashed contains 9 g of saturated fat and 38 mg of cholesterol per serving. 250 g of Potato, not further speficied, from dry mix, mashed contains 152.50 mcg vitamin A, 29.2 mg vitamin C, 0.25 mcg vitamin D as well as 0.45 mg of iron, 87.50 mg of calcium, 480 mg of potassium. Potato, not further speficied, from dry mix, mashed belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato, not further speficied, from dry mix, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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