* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork and beans contains 273 calories per 260 g serving. This serving contains 2.3 g of fat, 12 g of protein and 56 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pork and beans contains 0.6 g of saturated fat and 18 mg of cholesterol per serving. 260 g of Pork and beans contains 2.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.64 mg of iron, 101.40 mg of calcium, 601 mg of potassium. Pork and beans belong to 'Beans, peas, legumes' food category.
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Pork and beans nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.