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pork

Pork, broiled, cooked, separable lean only, whole, loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 67mg 22 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.8mcg 4 %
Calcium 14mg 1 %
Iron 0.8mg 4 %
Potassium 372mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean only, whole, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.785 mg65 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]4.457 mg28 %
Pantothenic acid [Vitamin B5]0.620 mg12 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.77 mcg4 %
  Vitamin D3 0.77 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.2 mg
Choline 83.5 mg15 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.06 mg7 %
Iron 0.77 mg4 %
Magnesium 24.65 mg6 %
Manganese 0.008 mg0 %
Phosphorus 215.05 mg17 %
Potassium 372.30 mg8 %
Selenium 40.97 mcg74 %
Sodium 54.40 mg2 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.28 g49 %
  Alanine 1.414 g
  Arginine 1.510 g
  Aspartic acid 2.252 g
  Cystine 0.309 g
  Glutamic acid 3.801 g
  Glycine 1.153 g
  Histidine 0.970 g85 %
  Isoleucine 1.137 g73 %
  Leucine 1.948 g57 %
  Lysine 2.184 g70 %
  Methionine 0.643 g
  Phenylalanine 0.969 g
  Proline 0.976 g
  Serine 1.003 g
  Threonine 1.109 g68 %
  Tryptophan 0.309 g76 %
  Tyrosine 0.846 g
  Valine 1.317 g67 %
  Phenylalanine + Tyrosine 1.815 g67 %
  Methionine + Cysteine 0.643 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.330 g11 %
  Saturated fatty acids 3.094 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.913 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 3.783 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 3.400 g
  Polyunsaturated fatty acids 0.655 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.578 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.61 g

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Pork, broiled, cooked, separable lean only, whole, loin, fresh contains 179 calories per 85 g serving. This serving contains 8.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, whole, loin, fresh contains 3.1 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean only, whole, loin, fresh contains 1.70 mcg vitamin A, 0.6 mg vitamin C, 0.77 mcg vitamin D as well as 0.77 mg of iron, 14.45 mg of calcium, 372 mg of potassium. Pork, broiled, cooked, separable lean only, whole, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean only, whole, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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