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pork

Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 80mg 27 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 4.3mg 0 %
Iron 1.2mg 7 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.840 mg70 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]4.365 mg27 %
Pantothenic acid [Vitamin B5]0.779 mg16 %
Vitamin B6 0.449 mg26 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.06 mg7 %
Iron 1.22 mg7 %
Magnesium 30.60 mg7 %
Manganese 0.010 mg0 %
Phosphorus 250.75 mg20 %
Potassium 383.35 mg8 %
Selenium 43.86 mcg80 %
Sodium 55.25 mg2 %
Zinc 2.51 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.86 g52 %
  Alanine 1.506 g
  Arginine 1.607 g
  Aspartic acid 2.399 g
  Cystine 0.330 g
  Glutamic acid 4.048 g
  Glycine 1.227 g
  Histidine 1.033 g90 %
  Isoleucine 1.210 g78 %
  Leucine 2.075 g61 %
  Lysine 2.326 g75 %
  Methionine 0.684 g
  Phenylalanine 1.032 g
  Proline 1.039 g
  Serine 1.068 g
  Threonine 1.181 g72 %
  Tryptophan 0.328 g80 %
  Tyrosine 0.901 g
  Valine 1.403 g72 %
  Phenylalanine + Tyrosine 1.933 g72 %
  Methionine + Cysteine 0.684 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.380 g7 %
  Saturated fatty acids 1.904 g10 %
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.165 g
    Octadecanoic acid 0.629 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.193 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 1.964 g
  Polyunsaturated fatty acids 0.476 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.416 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Ash 2.17 g
Water 52.95 g

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Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh contains 159 calories per 85 g serving. This serving contains 5.4 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh contains 1.9 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh contains 1.70 mcg vitamin A, 0.8 mg vitamin C as well as 1.22 mg of iron, 4.25 mg of calcium, 383 mg of potassium. Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean only, tenderloin, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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