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Planters, nut-rition breakfast blend by Nabisco Food Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.5g	8 %

Sodium 15mg	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Planters, nut-rition breakfast blend by Nabisco Food Company nutrition facts and analysis per 1 pack (42.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Copper	0.40 mg	44 %
Iron	1.44 mg	8 %
Magnesium	60.06 mg	14 %
Manganese	0.420 mg	18 %
Phosphorus	99.96 mg	8 %
Potassium	180.18 mg	4 %
Sodium	15.12 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.999 g	15 %
Saturated fatty acids	1.499 g	7 %
Monounsaturated fatty acids	7.001 g
Polyunsaturated fatty acids	2.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Almonds
Dried cranberries	Dried apples
Granola (whole grain rolled oats, inulin [source of fiber], brown sugar, whole grain oat flour, rice flour, canola oil, molasses, natural flavors, soy lecithin, mixed tocopherols [preservative])	Sugar
Polydextrose (source of fiber)	Glycerol
Cinnamon	Peanut oil
Expeller pressed high oleic sunflower oil	Sea salt

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Planters, nut-rition breakfast blend by Nabisco Food Company contains 200 calories per 42 g serving. This serving contains 12 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Planters, nut-rition breakfast blend by Nabisco Food Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Planters, nut-rition breakfast blend by Nabisco Food Company contains 4.8 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium, 180 mg of potassium. Planters, nut-rition breakfast blend by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000021686.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Planters, nut-rition breakfast blend by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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