Planters, nuts seeds and cranberry blend by Nabisco Food Company
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Nutrition Facts
Portion Size
42 g
Amount Per Portion
220
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2g
10 %
Sodium 15mg
1 %
Total Carbohydrate 17g
6 %
Dietary Fiber 3g
11 %
Sugar 12g
Protein 7g
14 %
Calcium 20mg
2 %
Iron 1.8mg
10 %
Potassium 220mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Planters, nuts seeds and cranberry blend by Nabisco Food Company contains 220 calories per 42 g serving. This serving contains 15 g of fat, 7 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Planters, nuts seeds and cranberry blend by Nabisco Food Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Planters, nuts seeds and cranberry blend by Nabisco Food Company contains 2.4 mg vitamin C as well as 1.80 mg of iron, 20.16 mg of calcium, 220 mg of potassium. Planters, nuts seeds and cranberry blend by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000020481.
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Planters, nuts seeds and cranberry blend by Nabisco Food Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.