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Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 20mg	1 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company nutrition facts and analysis per 3 tbsp (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin B6	0.160 mg	9 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Copper	0.20 mg	22 %
Iron	1.08 mg	6 %
Magnesium	60.03 mg	14 %
Manganese	0.290 mg	13 %
Phosphorus	100.05 mg	8 %
Potassium	189.95 mg	4 %
Sodium	20.01 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	2.00 g	7 %
Sugars	8.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	4.501 g
Polyunsaturated fatty acids	3.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Sunflower seed kernels
Golden raisins	Almonds
Dried cranberries	Pumpkin seed kernels
Sugar	Peanut oil
Sea salt	Sunflower oil
High oleic sunflower oil	Sulphur dioxide (sulfites) added to preserve color

Foods related to planters, nuts, seeds & cranberries trail mix by nabisco food company

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Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company contains 150 calories per 29 g serving. This serving contains 10 g of fat, 5 g of protein and 11 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.01 mg of calcium, 190 mg of potassium. Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000078789.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Planters, nuts, seeds & cranberries trail mix by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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