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Planters, breakfast blend wholesome source of energy by Nabisco Food Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 9.9mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Planters, breakfast blend wholesome source of energy by Nabisco Food Company nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Copper	0.30 mg	33 %
Iron	1.08 mg	6 %
Magnesium	39.90 mg	10 %
Manganese	0.300 mg	13 %
Phosphorus	80.10 mg	6 %
Potassium	129.90 mg	3 %
Sodium	9.90 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.99 g	14 %
Sugars	7.00 g
Net carbs	12.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	5.001 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Almonds
Dried cranberries	Dried apples
Granola (whole grain rolled oats, inulin [source of fiber], brown sugar, whole grain oat flour, rice flour, canola oil, molasses, natural flavor, soy lecithin, mixed tocopherols [preservative])	Sugar
Polydextrose (source of fiber)	Glycerol
Cinnamon	Peanut oil
Expeller pressed high oleic sunflower oil	Sea salt

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Planters, breakfast blend wholesome source of energy by Nabisco Food Company contains 140 calories per 30 g serving. This serving contains 8 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Planters, breakfast blend wholesome source of energy by Nabisco Food Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Planters, breakfast blend wholesome source of energy by Nabisco Food Company contains 3.6 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium, 130 mg of potassium. Planters, breakfast blend wholesome source of energy by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000021563.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Planters, breakfast blend wholesome source of energy by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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