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Plain lowfat yogurt, plain by SHURFINE

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Nutrition Facts
Portion Size170 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 116mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 7g 14 %
Calcium 270mg 21 %
Iron 0mg 0 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain lowfat yogurt, plain by SHURFINE nutrition facts and analysis per 3/4 cup (170.0 g)

Minerals
NutrientAmount DV
Calcium 270.30 mg21 %
Iron 0.00 mg0 %
Potassium 363.80 mg8 %
Sodium 115.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 0.00 g0 %
  Sugars 11.00 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 1.496 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Cultured pasteurized lowfat milkNonfat milk
Whey protein concentrate and pectin

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Plain lowfat yogurt, plain by SHURFINE contains 100 calories per 170 g serving. This serving contains 2.5 g of fat, 7 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain lowfat yogurt, plain by SHURFINE contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain lowfat yogurt, plain by SHURFINE contains 0.00 mg of iron, 270.30 mg of calcium, 364 mg of potassium. Plain lowfat yogurt, plain by SHURFINE belong to 'Yogurt' food category. The UPC for this product is 015400816618.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandSHURFINE
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Plain lowfat yogurt, plain by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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