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Plain lowfat yogurt, plain by Danone US, LLC

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Nutrition Facts
Portion Size225 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2.5g 12 %
Cholesterol 16mg 5 %
Sodium 151mg 7 %
Total Carbohydrate 19g 7 %
   Sugar 16g
Protein 11g 22 %
Potassium 500mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain lowfat yogurt, plain by Danone US, LLC nutrition facts and analysis per 1 cup (225.0 g)

Minerals
NutrientAmount DV
Potassium 499.50 mg11 %
Sodium 150.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.99 g7 %
  Sugars 16.00 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.510 g4 %
  Saturated fatty acids 2.498 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.75 mg5 %

Ingredients
Cultured grade a reduced fat milkFood starch

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Plain lowfat yogurt, plain by Danone US, LLC contains 151 calories per 225 g serving. This serving contains 3.5 g of fat, 11 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and g of dietary fiber, the rest is complex carbohydrate. Plain lowfat yogurt, plain by Danone US, LLC contains 2.5 g of saturated fat and 16 mg of cholesterol per serving. 225 g of Plain lowfat yogurt, plain by Danone US, LLC contains 500 mg of potassium. Plain lowfat yogurt, plain by Danone US, LLC belong to 'Yogurt' food category. The UPC for this product is 036632002020.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandDanone US, LLC
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Plain lowfat yogurt, plain by Danone US, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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