Printed from https://www.nutritionvalue.org

Pigeon peas (red gram), without salt, boiled, cooked, mature seeds

Select portion size:

Nutrition Facts

Portion Size	168 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 8.4mg	0 %

Total Carbohydrate 39g	14 %

Dietary Fiber 11g	39 %

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 72mg	6 %

Iron 1.9mg	11 %

Potassium 645mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Pigeon peas (red gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (168 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.245 mg	20 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	1.312 mg	8 %
Pantothenic acid [Vitamin B5]	0.536 mg	11 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	186.48 mcg	47 %
Folate, food	186.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	72.24 mg	6 %
Copper	0.45 mg	50 %
Iron	1.86 mg	10 %
Magnesium	77.28 mg	18 %
Manganese	0.842 mg	37 %
Phosphorus	199.92 mg	16 %
Potassium	645.12 mg	14 %
Selenium	4.87 mcg	9 %
Sodium	8.40 mg	0 %
Zinc	1.51 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.36 g	23 %
Alanine	0.509 g
Arginine	0.680 g
Aspartic acid	1.124 g
Cystine	0.131 g
Glutamic acid	2.634 g
Glycine	0.420 g
Histidine	0.405 g	35 %
Isoleucine	0.412 g	27 %
Leucine	0.811 g	24 %
Lysine	0.796 g	26 %
Methionine	0.128 g
Phenylalanine	0.973 g
Proline	0.501 g
Serine	0.538 g
Threonine	0.402 g	25 %
Tryptophan	0.111 g	27 %
Tyrosine	0.282 g
Valine	0.491 g	25 %
Phenylalanine + Tyrosine	1.255 g	47 %
Methionine + Cysteine	0.128 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.06 g	14 %
Fiber	11.26 g	40 %
Net carbs	27.8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.638 g	1 %
Saturated fatty acids	0.139 g	1 %
Hexadecanoic acid	0.129 g
Octadecanoic acid	0.010 g
Monounsaturated fatty acids	0.005 g
Octadecenoic acid	0.005 g
Polyunsaturated fatty acids	0.344 g
Octadecadienoic acid	0.329 g
Octadecatrienoic acid	0.015 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.78 g
Water	115.16 g

Foods related to pigeon peas (red gram), without salt, boiled, cooked, mature seeds

Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 203 calories per 168 g serving. This serving contains 0.6 g of fat, 11 g of protein and 39 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 72.24 mg of calcium, 645 mg of potassium. Pigeon peas (red gram), without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

Please let us know if you have any suggestions on how to make this website better.

Pigeon peas (red gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |