Beans, without salt, boiled, cooked, mature seeds, small white
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Nutrition Facts
Portion Size
179 g
Amount Per Portion
254
Calories
% Daily Value *
Total Fat 1.1g
1 %
Saturated Fat 0.3g
2 %
Sodium 3.6mg
0 %
Total Carbohydrate 46g
17 %
Dietary Fiber 19g
68 %
Protein 16g
32 %
Vitamin D 0mcg
0 %
Calcium 131mg
10 %
Iron 5.1mg
28 %
Potassium 829mg
18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, without salt, boiled, cooked, mature seeds, small white contains 254 calories per 179 g serving. This serving contains 1.1 g of fat, 16 g of protein and 46 g of carbohydrate. The latter is g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, small white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 179 g of Beans, without salt, boiled, cooked, mature seeds, small white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.08 mg of iron, 130.67 mg of calcium, 829 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, small white belong to 'Legumes and Legume Products' food category.
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Beans, without salt, boiled, cooked, mature seeds, small white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
