Lima beans, without salt, boiled, cooked, mature seeds, large
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Nutrition Facts
Portion Size
188 g
Amount Per Portion
216
Calories
% Daily Value *
Total Fat 0.7g
1 %
Saturated Fat 0.2g
1 %
Sodium 3.8mg
0 %
Total Carbohydrate 39g
14 %
Dietary Fiber 13g
46 %
Sugar 5.5g
Protein 15g
30 %
Vitamin D 0mcg
0 %
Calcium 32mg
2 %
Iron 4.5mg
25 %
Potassium 955mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lima beans, without salt, boiled, cooked, mature seeds, large contains 216 calories per 188 g serving. This serving contains 0.7 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 5.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Lima beans, without salt, boiled, cooked, mature seeds, large contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 188 g of Lima beans, without salt, boiled, cooked, mature seeds, large contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.49 mg of iron, 31.96 mg of calcium, 955 mg of potassium. Lima beans, without salt, boiled, cooked, mature seeds, large belong to 'Legumes and Legume Products' food category.
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Lima beans, without salt, boiled, cooked, mature seeds, large nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
