Beans, without salt, boiled, cooked, mature seeds, white
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Nutrition Facts
Portion Size
179 g
Amount Per Portion
249
Calories
% Daily Value *
Total Fat 0.6g
1 %
Saturated Fat 0.2g
1 %
Sodium 11mg
0 %
Total Carbohydrate 45g
16 %
Dietary Fiber 11g
39 %
Sugar 0.6g
Protein 17g
34 %
Vitamin D 0mcg
0 %
Calcium 161mg
12 %
Iron 6.6mg
37 %
Potassium 1004mg
21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, without salt, boiled, cooked, mature seeds, white contains 249 calories per 179 g serving. This serving contains 0.6 g of fat, 17 g of protein and 45 g of carbohydrate. The latter is 0.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 179 g of Beans, without salt, boiled, cooked, mature seeds, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.62 mg of iron, 161.10 mg of calcium, 1004 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, white belong to 'Legumes and Legume Products' food category.
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Beans, without salt, boiled, cooked, mature seeds, white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
