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Beans, without salt, boiled, cooked, mature seeds, navy

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	255
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Total Carbohydrate 47g	17 %

Dietary Fiber 19g	68 %

Sugar 0.7g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 126mg	10 %

Iron 4.3mg	24 %

Potassium 708mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, without salt, boiled, cooked, mature seeds, navy nutrition facts and analysis per 1 cup (182 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.431 mg	36 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Niacin [Vitamin B3]	1.181 mg	7 %
Pantothenic acid [Vitamin B5]	0.484 mg	10 %
Vitamin B6	0.251 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	254.80 mcg	64 %
Folate, food	254.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	2.33 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	81.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	125.58 mg	10 %
Copper	0.38 mg	42 %
Fluoride	4.0 mcg
Iron	4.30 mg	24 %
Magnesium	96.46 mg	23 %
Manganese	0.959 mg	42 %
Phosphorus	262.08 mg	21 %
Potassium	707.98 mg	15 %
Selenium	5.28 mcg	10 %
Sodium	0.00 mg	0 %
Zinc	1.87 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.98 g	30 %
Alanine	0.672 g
Arginine	0.755 g
Aspartic acid	1.922 g
Cystine	0.138 g
Glutamic acid	2.291 g
Glycine	0.593 g
Histidine	0.375 g	33 %
Hydroxyproline	0.000 g
Isoleucine	0.704 g	45 %
Leucine	1.274 g	37 %
Lysine	0.946 g	30 %
Methionine	0.202 g
Phenylalanine	0.857 g
Proline	0.826 g
Serine	0.872 g
Threonine	0.526 g	32 %
Tryptophan	0.182 g	45 %
Tyrosine	0.359 g
Valine	0.917 g	47 %
Phenylalanine + Tyrosine	1.216 g	45 %
Methionine + Cysteine	0.202 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.41 g	17 %
Fiber	19.11 g	68 %
Starch	28.03 g
Sugars	0.67 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.67 g
Net carbs	28.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g		0.00

Nutrient

Amount

1.128 g

1 %

0.178 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.146 g

0.000 g

0.033 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

Tridecanoic acid

0.000 g

0.258 g

Cis-octadecenoic acid

0.129 g

0.000 g

Heptadecenoic acid

0.000 g

0.129 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.892 g

α-linolenic acid n-3 (ALA)

0.32 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.248 g

0.322 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	116.13 g

Foods related to beans, without salt, boiled, cooked, mature seeds, navy

Beans, without salt, boiled, cooked, mature seeds, navy contains 255 calories per 182 g serving. This serving contains 1.1 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 0.7 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, navy contains 0.2 g of saturated fat and mg of cholesterol per serving. 182 g of Beans, without salt, boiled, cooked, mature seeds, navy contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.30 mg of iron, 125.58 mg of calcium, 708 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, navy belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, without salt, boiled, cooked, mature seeds, navy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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